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Die Crossfit Adresse Nr. 1 in LÜbeck - Mehr als nur Training!

WoD 2015-01-23

 

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

 

 

WoD 2015-01-21 

 

5 rounds for time
5 Clean 155/115 lbs
30 KB Swing 55/35 lbs
2 Deadlift 155/115 lbs

 

 

WoD 2015-01-16

 

3 rounds for time of:
50 walking-lunge steps
100 shoulder press
150 double-unders

 

 

WoD 2015-01-18

 

4Time: 10...1 ; 1...10

Box Jump

SDLHP

 

 

WoD 2015-01-14

 

30-20-10 reps of:
pistol
toes-to-bar
deadlift (275/185)